Pole Fit Since Pink Fitness has offered this unique class that provides a full body workout using the pole as a stabilizer and for resistance to build toned, sexy muscles. That will plug you back to the lower slopes of Piestewa and the main summit trail — which you then climb to the top. Our instructors are available for semi-private from two to four women per semi-private lesson and private one to one instruction. This allows you to pick and choose just the material you want to focus on, in the order you choose, but still have the opportunity to progress to more advanced levels by repeating individual workshops until you and your instructor decide you are ready to move up. Through the themed outfit or props of your choosing, you will play with the character you are embodying. You must be logged in to post a comment. To Join the Wait list call
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Minimum two months experience. Learn the art of sensual pole dancing in this progressive series of pole dancing classes leveled The one hour workshop focuses on simple choreography and foundation pole dance moves to provide you with a preview of what to expect in our workshops, and does not include any weight bearing tricks. Must already be able to invert easily. These workshops range from 1 — 2 hours and each focus on different areas of pole dance skills. Each instructor teaches a different routine, and the routines change on a regular basis. During this one hour workshop you will learn the four foundation movements that are the basis of most spins.
Pole Fitness Studio — Class Descriptions
The class may teach strength-related tricks, but the focus is on toning and performing strength building exercises on the pole combined with traditional fitness. Strive to achieve your best with 15 new pole and floor moves that blend together, differently then all the rest. Pole Performance This workshop series allows you the chance to show off your pole skills upon graduation with a class recital where you can invite your friends and significant other. Get a Membership and Save Money! The moves in both the dance and workout are built in such a way that you can modify them to your current comfort and fitness level, yet will also challenge you to build more strength and improve your fitness and dance abilities at any age.
Description: Visit our Private Pole Dancing Lessons page to learn more about private pole dance lesson scheduling, pricing, and options. Will this class teach me to dance like a stripper? Vamp up your workouts with our sultry selection of Pole Dance classes, Chair Dance, Cardio striptease and more. Whether you are planning a Bridal Shower, Lingerie Party, Bachelorette Party or a much needed Girls night out; Purple Rain provides the ultimate party atmosphere for your special event.